weight COACHING by julia bright

Imagine a life free from constant worries about weight and food.

Eating shouldn’t feel like a daily battle of decisions, restrictions, and guilt. But for many, it does. Our bodies are complex, and food isn’t just fuel—it can be nourishment, comfort, medicine, distraction, or joy. Trying to strip away the emotional and habitual roles of food without understanding them often leads to frustration. That’s why diets fail. They impose rigid rules without addressing the deeper patterns that drive our choices.

But there’s a better way. You don’t have to starve yourself. You don’t have to give up the foods you love. With the right structure, accountability, and small, lasting changes, eating can become effortless.

And I know how to help you. But first, let me tell you my story.

MY STORY IN BRIEF

My struggle with food started early—strict rules, constant dieting, and a battle between love, guilt, and control.

For years, I tried everything—Keto, therapy, dietitians, intense exercise. Nothing lasted. Even at my fittest, I learned a hard truth: exercise alone won’t fix weight struggles.

At 30, CBT helped me lose 13kg, and I thought I’d cracked the code—until life changed, and it stopped working. That’s when I realised: understanding food isn’t enough. Therapy eases guilt, but it won’t change habits. Diets ignore real life. And lasting change? Impossible without support.

I’ve lived this for 40 years—so you don’t have to.

Read my full story here.

Client feedback

  • "Julia is a knowledgeable and empathetic specialist who provides the highest level of support and guidance throughout the entire process. From the very beginning, our communication has been incredibly comfortable and reassuring. Initially, I couldn’t imagine sticking to the plan for even a week, but now, three months in, I’m amazed at how far I’ve come—and the results have been fantastic!"

    Tania

  • "I have been a client of Julia’s since October 2024, and from our very first conversation, she made me feel completely at ease and confident in my journey. Her guidance has been invaluable in helping me make healthier choices every day and seamlessly integrate them into my nutrition.

    Nadja

INTERESTED?

Learn more about the services I provide to help get your weight management under control.