A Smarter Approach to Weight Management
lasting habit change
No more extreme diets, guilt, or endless struggles. My approach is built on daily accountability, real-life flexibility, and lasting habit change—not quick fixes.
I guide you step by step, helping you build a sustainable relationship with food while still enjoying the things you love. With personalised support, we start with daily check-ins, then transition to weekly and monthly as you gain confidence and control.
This isn’t about restriction—it’s about freedom. And I’ll be with you every step of the way.
My aim is for my clients to proudly write to me once a year saying “ Hey, I am doing great, my life is stable, I am living my life”
what i do
✔ Help you build the right habits
✔ Make the process simple & time-efficient
✔ Give you tools & structure for long-term success
✔ Adapt strategies to your unique needs, including neurodivergent
✔ Support you in conversations about weight, food, body image, and emotions
✔ Work alongside other health professionals as needed
✔ Refer you to specialists if necessary
what i DON’t DO
• Judge you
• Offer quick fixes
• Push therapy if you just need practical help
• Give time-consuming, complex meal plans
• Make you count calories
• Cut out entire food groups or macronutrients
• Work with vegans or strict vegetarians
sERVICES
What is unique? I help you to create new habits and be accountable. I do not use bots, it will always be me, my personal experience, my skills and knowledge. Sessions are either remote on Zoom or in person in my consultation room on Station Road, Cambridge.
To get started, I provide a free 30 minutes online consultation to discover what’s holding you back, and to gain an understanding of how I can help you. There is no commitment – just clarity on your next steps.
Foundation
£70 WEEK
50 minute session on Zoom or in person either coaching or counselling
Examples of coaching topics - who is in charge of cooking, social events or environment - how to navigate, what to choose in the supermarket, eating regularly - what does it mean
Examples of counselling topics - secondary benefits, realistic goals, what place food plays in your life, do you really want/need to change
Foundation plus
£120 WEEK
50 minute sessions on Zoom or in person either coaching or counselling
PLUS
daily check ins - 2 to 3 times a day and any questions answered
menu or menu construction tool
helping hand with any hiccups
encouragement
creative solutions
tips for holidays and social events
time off weeks
counselling
As a counsellor I offer a compassionate and tailored approach to help other issues such as anxiety, low self-esteem, relationship challenges and cultural adaptation.
ONGOINg SUPPORT
£50 per week online daily support for as long as you need to reach your goal or work on keeping it. Daily check-ins, following the menu we create together, help with any issues which may arise, your question answered.
